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Chronic pain affects millions each year, manifesting in countless ways and often stemming from imbalances in the spine and musculoskeletal system. 

As specialists in these interconnected structures, chiropractors offer a natural, effective approach for those seeking relief without medication or surgery.

In this post, you’ll discover:

• What defines chronic pain, and how to recognize it
• The underlying causes of your persistent discomfort
• Natural, at-home strategies to reduce pain
• How professional chiropractic care provides lasting relief
• And much more

If chronic pain is limiting your daily activities, whether it has been three months or several years, read on to learn how you can regain your comfort and mobility with trusted chiropractic services.

Understanding Chronic Pain

Chronic pain represents an abnormal healing response where discomfort lingers beyond the expected recovery period. Unlike acute pain, which fades as healing occurs, chronic pain persists for at least three months and often extends for years.

Chronic pain typically shows up as:

• Persistent discomfort that exceeds normal healing timelines
• Ongoing pain after an injury has healed
• Discomfort linked to long-term conditions

This pain can be constant or intermittent, significantly reducing quality of life and hindering daily activities.

Chronic pain often results from physiological changes triggered by injury, illness, or trauma. These events can heighten your body’s pain sensitivity, sometimes even long after the initial issue has resolved.

Common causes of chronic pain include:

• Chronic conditions like arthritis, osteoporosis, neuropathy, or diabetes
• Poorly healed injuries
• Past physical trauma from accidents, sports, or falls
• Residual effects of illness or infection (including cancer)
• Psychological factors such as stress, anxiety, or depression

While these causes are common, chronic pain often develops from a combination of factors unique to each person. Working with your local chiropractor can help determine why you have ongoing pain and provide guidance on how to mitigate it. 

Natural Approaches to Chronic Pain Management

Chronic pain affects sleep quality, work performance, physical activity, and focus. This can be incredibly stressful and lead to numerous mental and emotional health issues. Finding real and lasting relief is often the priority for those who have chronic pain. 

If you’re looking for alternatives to medication and want lasting results, try these chiropractor-approved, natural strategies that support both body and mind.

Effective self-care approaches include:

• Regular exercise and targeted stretching to build strength, increase flexibility, and improve mood
• Prioritizing quality sleep to promote recovery and optimal function
• Balanced nutrition and hydration for tissue repair and energy
• Stress management techniques such as meditation, yoga, or deep breathing

While these at-home habits can bring relief, visiting a chronic pain chiropractor for personalized care ensures a targeted and more effective recovery plan.

Expert Chiropractic Care in St. Paul for Chronic Pain Relief

Whether your pain has persisted for months or years, our St. Paul chiropractic clinic is committed to helping you restore a pain-free, active lifestyle.

We offer comprehensive chiropractic solutions for chronic pain, using natural, noninvasive methods that address underlying structural imbalances and dysfunction. Our approach focuses on retraining your body for improved movement, reducing strain, and equipping you with the tools for lasting self-care.

We can help with many chronic conditions, including:

• Trauma-related pain from car accidents, sports, or workplace injuries
• Back and neck pain
• Joint stiffness and degenerative conditions
• Hip or knee discomfort
• Headaches and migraines
• Limited mobility after injury or surgery
• Pain during or after pregnancy

The chiropractic services we offer include:

• Chiropractic care: Gentle and precise adjustments to restore spinal and joint alignment
• Acupuncture: Stimulates natural healing, reduces inflammation, and eases pain
• Rehabilitation exercises: Targeted movements to restore function and prevent re-injury
• Soft tissue therapies: Hands-on methods to release tension and improve circulation
• Joint-related therapies: Techniques to regain range of motion and joint health
• Disc herniation treatment: Relieves pressure and improves spinal stability
• Degenerative disc and joint disease treatment: Helps manage pain and maintain mobility
• Headache and migraine treatment: Addresses tension and alignment issues contributing to head pain
• Car accident treatment and work injury treatment: Supports recovery and reduces long-term complications
• Strengthening and conditioning methods: Improves resilience and functional movement
• Lifestyle guidance: Personalized tips to improve posture, movement, and overall health

Our St. Paul chiropractors take time to understand your health history, lifestyle habits, and unique pain patterns before creating a tailored care plan. We combine advanced chiropractic techniques with rehabilitation, conditioning, and lifestyle support to help you naturally overcome pain and prevent it from returning.

Schedule an appointment with our chiropractic clinic today. Let’s begin your journey toward relief, recovery, and a healthier, more active life; the life you deserve.

Migraines are more than a simple headache. They’re the product of a complex neurological condition that affects over 39 million people in the U.S. alone, often causing debilitating pain, nausea, light sensitivity, and more. 

For many sufferers, migraines aren’t just a once-in-a-while occurrence; they’re a chronic and disruptive part of daily life.

At Twin Cities Headache, Neck, and Back, we understand how frustrating it can be to deal with migraines that interfere with work, relationships, and your overall quality of life. 

While the root causes can vary from person to person, understanding the most common triggers and how to manage them naturally can make a significant difference. Read on to learn all about it and how you can help manage them. 

Common Causes of Migraines

Migraine triggers are often multifactorial. They can stem from a combination of environmental, lifestyle, and physical factors. 

Muscle Tension & Spinal Misalignment

Poor posture, especially from long hours sitting at a desk or looking down at a phone, can cause chronic neck and upper back tension. Misalignments in the spine, particularly in the cervical (neck) region, can irritate nerves, reduce blood flow, and contribute to migraine onset.

Stress & Hormonal Changes

Emotional stress is a major migraine trigger. It increases cortisol and other stress hormones, which can cause inflammation and muscle tightening. 

In women, hormonal fluctuations related to menstruation, pregnancy, or menopause can also trigger migraines.

Food & Dietary Triggers

Certain foods are notorious for triggering migraines. These include aged cheeses, chocolate, alcohol (especially red wine), and foods with additives like MSG or nitrates. Skipping meals or fasting can also lead to blood sugar drops that trigger attacks.

Sensory Overload

Bright lights, strong smells, loud noises, and even changes in weather or barometric pressure can trigger migraines in sensitive individuals.

Sleep Disruption

Both too much and too little sleep can increase your risk of migraines. A consistent sleep schedule is key for migraine prevention.

Dehydration & Caffeine Withdrawal

Not drinking enough water or suddenly cutting off caffeine can lead to headaches and trigger migraines in regular coffee or soda drinkers.

Natural At-Home Migraine Remedies

While prescription medications are often used for migraine relief and headache treatment, many people prefer or supplement with natural, drug-free options. 

Try these safe chiropractic tips to reduce migraine severity: 

• Stay hydrated: Drink plenty of water daily and limit caffeine and alcohol
• Use a cold compress: Applying a cold pack to your forehead or neck can help numb the pain and reduce inflammation
• Practice relaxation techniques: Deep breathing, yoga, and meditation can lower stress and reduce migraine frequency
• Keep a migraine diary: Tracking your symptoms, meals, and sleep can help you identify specific triggers
• Aromatherapy: Lavender and peppermint essential oils may help reduce tension and promote relaxation.

Chiropractic Care for Migraine Relief

Chiropractic treatment focuses on addressing the underlying musculoskeletal and neurological imbalances that may be contributing to your migraines. With the right chiropractic solutions, you may be able to reduce migraine frequency, severity, and duration.

Chiropractic Adjustments

Gentle spinal adjustments, especially in the neck, can relieve nerve irritation, improve blood flow, and correct posture, which may help prevent migraines.

Acupuncture

This traditional therapy uses fine needles to stimulate specific points on the body. It can help regulate nervous system activity, reduce muscle tension, and ease chronic migraine symptoms.

Rehabilitation Exercises

Strengthening and stretching the neck, shoulders, and upper back can correct imbalances that lead to tension and poor posture. These exercises support long-term relief and prevention.

Soft Tissue Therapies

Massage, myofascial release, and trigger point therapy target muscle knots and tight areas often accompanying migraines. These techniques promote circulation and relieve pain.

Joint-Related Therapies

When joint mobility is restricted, especially in the neck or upper spine, it can contribute to migraines. Mobilization and other manual therapies help restore healthy movement patterns.

Visit Our St. Paul Chiropractor to Learn More About Migraines & Get the Relief You Need

If migraines keep you from enjoying life, it’s time to explore natural solutions that address the root of the problem, not just the symptoms. 

Our experienced migraine chiropractor specializes in helping patients find lasting migraine relief through chiropractic care and lifestyle guidance unique to the patient.

We’ll work with you to uncover the triggers behind your migraines and develop a personalized treatment plan to help reduce their frequency and intensity. 

Relief is possible, and you don’t have to face migraines alone. Book with our St. Paul migraine chiropractor today and take the first step toward living migraine-free.

Migraines affect more than one billion people worldwide, disrupting daily life and negatively impacting overall well-being. 

While medication may provide temporary relief, many individuals are turning to natural chiropractic care as a long-term, noninvasive solution to reduce both the frequency and intensity of migraine episodes.

When the body is out of alignment—whether due to hidden injuries, postural imbalances, or chronic tension—migraines can emerge as a painful byproduct. Chiropractic care addresses these underlying issues, offering a safe, drug-free path to relief.

In this migraine guide, we’ll explore:

• What migraines are and common symptoms
• The typical causes and triggers behind migraines
• Lifestyle tips to help manage and prevent migraines
• How chiropractic care provides effective, lasting relief

Take back the reins and get the migraine relief you deserve. Read on to learn how. 

Do I Suffer from Migraines?

Migraines are a complex and often debilitating type of headache that vary in intensity; however, they typically accompany numerous side effects that can exacerbate the condition and cause additional discomfort. 

Many migraine sufferers can sense a migraine developing during the prodrome phase, hours or even days before symptoms peak.

Common prodrome symptoms include:

• Mood swings or irritability
• Food cravings
• Neck stiffness
• Fatigue or dizziness
• Frequent yawning
• Increased urination

Once the migraine takes hold, symptoms may escalate to:

• Visual disturbances (auras, blind spots, blurry vision, tunnel vision)
• Heightened sensitivity to light, sound, or smell
• Throbbing or pulsing pain, typically on one side of the head
• Nausea or vomiting 

Although the precise cause of migraines remains unclear, many experts believe they result from neurological and chemical changes in the brain. These changes often trigger inflammation, which contributes to the characteristic pain.

What Triggers Migraines?

Migraine triggers differ widely among those who get them, so learning yours is a crucial step in helping to control them. 

Common migraine triggers include:

• Hormonal fluctuations
• Seasonal or weather changes
• Sensory overload (bright lights, loud noises, strong odors)
• Poor sleep habits
• High stress or emotional strain
• Dietary factors or dehydration
• Alcohol consumption 

While it’s not always possible to control these factors, making proactive lifestyle choices can significantly reduce your risk.

Incorporating these habits into your daily routine may help minimize migraine frequency:

• Prioritize sleep: Aim for at least 7 hours of quality rest each night
• Eat regularly: Have a nutritious meal within an hour of waking, then every 3–4 hours
• Stay active: Stretch and move your body consistently throughout the day
• Hydrate: Drink plenty of water to prevent dehydration-related headaches
• Manage stress: Identify relaxation techniques that work for you, such as meditation, breathing exercises, or journaling
• Track your triggers: Keep a migraine journal to spot patterns and make adjustments 

While these tips may not eliminate migraines entirely, they can significantly reduce their impact on your life.

How Chiropractic Care Helps with Migraines

Chiropractors take a holistic approach to migraine treatment, focusing on whole-body wellness rather than just symptom relief. By assessing spinal alignment, posture, lifestyle habits, and other factors, they uncover the root causes and offer targeted care.

Chiropractic techniques proven to help with migraines include:

• Spinal adjustments: gentle, precise manipulations to improve spinal function and reduce nerve irritation
• Soft tissue therapy: techniques to relieve muscle tension, improve circulation, and support joint mobility
• Lifestyle coaching: ergonomic guidance, exercise insight, and stress management strategies personalized to your needs 

Misalignments in the spine and muscle tension, especially around the neck and shoulders, can contribute to migraine episodes. By correcting these imbalances, chiropractic care helps restore the body’s natural harmony and reduce migraine triggers.

Visit Our St. Paul Chiropractor for Migraine Relief 

At our St. Paul headache clinic, we specialize in personalized chiropractic solutions for individuals with migraines. Our experienced migraine chiropractor conducts a comprehensive exam, combining an in-depth consultation with a hands-on physical assessment, to develop a personalized care plan tailored to your specific needs.

Our services include:

• Chiropractic care, including adjustments, acupuncture, rehabilitation exercises, soft tissue therapies, and joint-related therapies
• Disc herniation treatments 
• Headache treatment     
• Car accident treatment
• Work injury treatment   

We’re committed to uncovering both evident and hidden migraine triggers while empowering you with tools for long-term wellness. With our comprehensive range of treatments, we are confident that we can help you reduce your migraines and improve your quality of life.

Don’t let migraines control your day. Our team is here to support your journey to lasting relief—naturally and effectively!

Book with our St. Paul migraine chiropractor today

The short answer: YES!

Sciatica can disrupt every aspect of daily life, affecting millions with chronic nerve pain. However, chiropractic care offers proven, noninvasive sciatica relief through precise spinal adjustments and natural therapeutic techniques. 

Let’s explore sciatica and how chiropractic treatment can help you manage your symptoms safely and achieve lasting results. 

Do I Have Sciatica?

The sciatic nerve is the body’s longest nerve. It runs from the lower spine through the hips and down each leg. 

When the nerve is compressed or irritated, often by a herniated disc, spinal stenosis, or disc degeneration, it triggers radiating pain, numbness, tingling, or weakness along its path, causing sciatica. 

Symptoms can vary from mild discomfort to severe, debilitating pain, so finding the cause of your sciatica is crucial to creating the optimal chiropractic treatment plan.

How Does a Chiropractor Treat & Heal Sciatica?

Chiropractors address sciatica’s underlying causes through specialized musculoskeletal and spinal care. They focus on correcting misalignments and dysfunctions throughout the body that compress the sciatic nerve. 

Through targeted therapies, they work to rebalance the spine, relieving nerve pressure and reducing pain at its source rather than just masking symptoms with pain medication. This natural approach provides lasting relief, making chiropractic care highly effective in treating sciatica. 

Chiropractic treatments for sciatica include: 

Chiropractic adjustments to treat sciatica 

Through precise spinal adjustments, chiropractors realign the vertebrae to decompress the sciatic nerve and restore normal function. These adjustments help reestablish proper spinal mechanics and reduce pain.

Soft tissue therapies to treat sciatica 

Alongside spinal adjustments, your local chiropractor will employ targeted soft tissue therapies to strengthen spinal muscles and other compromised soft tissues, accelerating healing.

Proactive guidance to reduce the risk of sciatica 

Your chiropractor will also guide you in preventive care through core-strengthening exercises and stretches for tight hip and leg muscles that can trigger sciatic pain. These techniques help maintain spinal health and prevent future flare-ups.

Natural at-home solutions to reduce sciatica pain

A knowledgeable chiropractor will offer safe, organic pain solutions for at-home use that can also contribute to the healing process.

Common ways to relieve sciatica pain at home include:

• Targeted stretching techniques
• Postural support
• Exercises, such as yoga
• Heat and ice therapy
• Massage techniques

Note that if these activities heighten your discomfort, you should stop immediately.

Benefits of Chiropractic for Sciatica Treatment

Chiropractic care offers a natural, non-surgical path to managing sciatica. Through specific treatments that address root causes and strengthen supporting muscles, patients often experience significant relief within a few sessions. 

This comprehensive approach not only alleviates current pain but equips you with strategies to prevent future episodes.

Other benefits you may receive from chiropractic care for sciatica include:

• Improved overall body function and performance
• Improved comfort, range of motion, strength, and flexibility
• Natural, comprehensive, and noninvasive care
• No downtime or reliance on pain medication
• Reduced mental stress and anxiety that often manifests physically in the hips
• Enhanced sleep quality, focus, productivity, and energy

Visit Our St. Paul Chiropractor to Reduce Sciatica & Treat It as the Source 

Our St. Paul chiropractic care team specializes in treating sciatica effectively, using various chiropractic solutions for holistic support.

Before developing your personalized treatment plan, we conduct a comprehensive evaluation to identify the specific cause of your sciatic pain. This allows us to create a treatment plan that suits your needs.

Our chiropractic treatments for sciatica and injuries related to sciatica include:

• Chiropractic care, including adjustments, acupuncture, rehabilitation exercises, soft tissue therapies, and joint-related therapies
• Disc herniation treatments 
• Car accident treatment
• Work injury treatment   
• Rehabilitation 
• Strengthening and conditioning methods
• Lifestyle guidance 

Our comprehensive approach discovers and treats the underlying cause of your pain while supplying you with essential wellness tools, such as proper posture and targeted exercises. 

Experience lasting relief and confidently return to your active lifestyle by getting the conservative care your body deserves. 

Schedule an appointment with our St. Paul sciatica chiropractic clinic today. 

A strong, healthy neck is important for many everyday movements and activities. Even as we’re relaxing, the neck is working to hold the head up. With consistent pressure comes vulnerability to injury and pain. 

This article offers seven common reasons for neck pain and offers tips on how to relieve it. 

Why Does My Neck Hurt?

Poor posture and workstation setup

Bad posture puts undue pressure on the neck muscles and spine, interfering with comfort and function. If poor posture is used often, it can impact body and spine shape, requiring physical re-education to re-establish proper spinal integrity. 

Ensuring your workstation is set up ergonomically will not only support good posture but can also contribute to higher efficiency and productivity, reduced tension and mental stress, and a better mood in general. 

Regular device use

Scrolling on devices, gaming, streaming hours of shows at a time, and sitting in front of your computer can all contribute significantly to neck discomfort, injuries, and even chronic pain. 

It’s essential to allow your neck time to rest when involved with device-related activities and always consider spine alignment during use. 

Poor sleeping position and improper pillow use

If you like using soft pillows and sleeping on your side, you’re not alone. However, these habits can generate neck discomfort due to long periods of spinal misalignment. Using supportive pillows and back-sleeping to promote a straight spine is a healthy habit to start practicing now. 

Repetitive motions 

Whether you have a highly physical job, play on a sports team, or regularly work out, overuse and repetitive use of the neck muscles and cervical spine can cause strains, sprains, inflammation, and other imbalances. Always give your body the downtime it needs to recover from the demands you place on it.

Injuries 

Muscle strain, herniated discs, whiplash, pinched nerves, and many other injuries can occur within the neck and upper back, especially after a trauma, accident, or surgery. 

Getting proper treatment for the underlying injury causing your neck pain will benefit your body’s overall function and provide lasting neck pain relief. 

Chronic conditions

You may have a condition or illness that causes neck discomfort. While you may not be able to cure those things, you likely have access to relief after seeking guidance from a chiropractor. 

Common conditions that contribute to neck pain that your chiropractor can help with include:

• Arthritis
• Text neck
• Degenerative disc disease  
• Spinal stenosis
• Chronic headaches  
• Your unique physical structure or function

Mental stress

Mental stress is a silent pain ignitor, often manifesting physically in the neck, shoulders, back, and hips due to muscle tension. 

If you suffer from ongoing mental stress, anxiety, or depression, neck pain may be a constant in your life, too. 

Finding stress relief is imperative to your mental and physical well-being, as both are intrinsically related and rely on each other’s optimal function for their own. 

Relieving Neck Pain Naturally

If you’re tired of heading to the medicine bottle every time your neck hurts and want more sustainable and natural results, try these safe chiropractic methods to find neck pain relief.

At-home neck pain control tips:

• After excessive neck use, such as with job or sport, ice the neck muscles to reduce inflammation
• Apply heat to the neck to reduce muscle tension 
• Stretch the neck regularly, especially before and after repetitive use
• Strengthen the neck, shoulders, core, and back with exercises that encourage muscle and spine health
• Ensure you wear the correct footwear for your activities to help support the spine 
• Consider your posture and correct it as needed (set a timer as a reminder until this becomes a habit)
• Get a massage
• Use firm pillows and try to sleep on your back with your spine in neutral position 
• Time your device use, especially when scrolling, to relieve excessive neck pressure
• However, don’t push through pain. Pain that does not rapidly go away and stay away, may indicated tissues have changed, compensated and or been damaged. At this point, you shoulder work with your local chiropractor to ensure your spine and neck are functioning properly.

Visit Our St. Paul Chiropractor for Neck Pain Management 

Our chiropractic care team partners with those of all ages and activity levels who suffer from neck pain and disorders. We know you need a strong neck so you can confidently return to your routine. We have numerous chiropractic solutions to ensure you get the optimal healing strategy. 

Our chiropractic treatments to effectively treat neck pain and injuries include:

• Chiropractic care, including adjustments, acupuncture, rehabilitation exercises, soft tissue therapies, and joint-related therapies
• Disc herniation treatments 
• Car accident treatment
• Work injury treatment   
• Rehabilitation 
• Strengthening and conditioning methods
• Lifestyle guidance 

Don’t let your neck pain hinder your performance, mood, or productivity for another day.  Schedule an appointment with our St. Paul chiropractic clinic. 

We’ll discuss your unique lifestyle, activities, injury, and goals and provide you with in-clinic and take-home treatment for the safest and fastest results. What are you waiting for? You’ve got a comfortable, active life to get back to. 

Shoulder pain and injuries can be effectively and safely addressed through chiropractic treatment, which avoids surgery and medication. Chiropractors target the spine, musculoskeletal system (joints and soft tissues), and the nervous system to alleviate pain, enhance shoulder mobility, and support the body’s inherent healing abilities.

For those experiencing either chronic or sudden shoulder discomfort, seeking help from a local chiropractor can provide many advantages. 

This post details why getting chiropractic care for shoulder pain is a smart choice. 

Choosing Chiropractic Treatment for Shoulder Pain: A Wise Approach

Vertebral realignment & overall balance

Chiropractic care for shoulder injuries prioritizes correct alignment and joint function. The shoulder’s intricate structure depends on precisely positioning the scapula, clavicle, and humerus. Spinal misalignments can disrupt shoulder function, resulting in discomfort and reduced mobility.

Chiropractic adjustments can improve shoulder mechanics, addressing conditions such as:

• Rotator cuff damage
• Shoulder impingement
• Adhesive capsulitis
• Shoulder joint strains and inflammation

Effective chiropractic techniques and joint mobilization can provide enduring relief. By carefully guiding the joint through its motion range and applying targeted pressure to restricted areas, chiropractors can help dissolve adhesions, decrease inflammation, and enhance overall shoulder function, potentially reducing pain and restoring mobility over time.

Muscle and connective tissue techniques 

Chiropractors focus significantly on soft tissue work, which is vital for shoulder health. Methods like myofascial release, trigger point therapy, and tool-assisted soft tissue manipulation can target muscle tension, scar tissue, and fascial restrictions often linked to shoulder injuries.

Addressing these soft tissue issues through chiropractic care may enhance recovery and help prevent the development of long-term problems.

Holistic treatment approach 

Chiropractic care considers the entire body. Practitioners understand that shoulder issues often interconnect with problems in the cervical spine, thoracic region, and even the lower body.

By evaluating and treating the body as a whole, chiropractors can tackle underlying imbalances, dysfunctions, and compensatory patterns contributing to shoulder pain. They aim for more sustainable outcomes and re-educate the body when needed. 

Patient education 

Chiropractors believe informing patients is crucial for bodily protection, overall health, and injury prevention. They advise on maintaining proper posture, ergonomics, lifting techniques, movement patterns, and more to help patients avoid further shoulder stress.

Specific exercises and stretches are often recommended to strengthen weak muscles, improve flexibility, and reinforce proper shoulder mechanics. This approach enables patients to participate actively in their recovery and maintain long-term shoulder health.

Noninvasive solutions 

Opting for chiropractic care to address shoulder pain carries lower risks than more invasive treatments. It avoids potential side effects, recovery time, and complications associated with surgery or extended medication use, making chiropractic an attractive initial treatment option for many patients before considering more aggressive interventions.

Visit St. Paul’s Best Chiropractor for Shoulder Pain Management 

Our chiropractic care team, led by Dr. Collins, has partnered with many shoulder pain patients, helping them get the relief they need to function and live actively. Dr. Collins is a trusted local chiropractor with case study experience and post graduate training and knowledge. 

We understand the relationships within the body and offer a comprehensive approach to treatment, ensuring you get the precise care necessary.  

Our chiropractic solutions are proven effective. They enable the body’s natural healing process for speedy, safe, and reliable long-term results. Let us create a unique healing strategy based on your shoulder pain and injury. 

Chiropractic services we use to treat shoulder pain and injuries include:

• Chiropractic care, including adjustments, acupuncture, rehabilitation exercises, soft tissue therapies, and joint-related therapies
• Disc herniation treatments 
• Car accident treatment
• Work injury treatment   
• Rehabilitation 
• Strengthening and conditioning methods
• Lifestyle guidance 

In addition to our in-office treatments, we’ll explore your daily habits, movement techniques, posture, and specific exercises. This allows us to provide tailored advice on supporting your body and minimizing the chance of future injuries.

There’s no need to let discomfort limit your daily activities any longer. A pain-free life may be more attainable than you thought possible. Schedule an appointment with our St. Paul chiropractic clinic today, we’re confident you’ll be glad you did. 

Whiplash can generate several symptoms that may cause discomfort ranging from dull to intense types of pain. Either way, the new symptoms can interfere with your daily activities, making work, exercise, and even focus for work and family challenging. 

Many people suffering from whiplash head to the medicine cabinet for short-term relief, but that’s not a sustainable solution and can even worsen your symptoms in the long run. Having an accurate diagnosis followed by treating the injury is the best way to manage your pain. 

In this post, we’re giving you:

• Common whiplash symptoms
• Tips to naturally self-treat whiplash at home
• How your local chiropractor can provide lasting whiplash relief
• And more

If you’ve been in injured, such as in a motor vehicle collision/accident, your first line of defense should be to seek chiropractic care to ensure your body is safe and fully functioning. Read on to learn more about whiplash and naturally healing it. 

Do I Have Whiplash?

Whiplash is typically the product of an injury, and since everyone can experience an accident or sports injury, everyone is susceptible to the condition. However, whiplash is not really a specific diagnosis, it is a mechanism of injury. Imaging saying you were diagnosed with a “sports injury”. You would realize it is not specific; was it an injury to the knee, the head, the shoulder? So remember this as you continue to read.

While many believe whiplash only appears due to a rear-ended car accident, that’s actually not always the case. 

When the head is suddenly and violently rocked back and forth, the neck’s tissues and the cervical spine (the portion of the spine in the neck) may be compromised from the unnatural and forceful stretch.  Even the low back is frequently injured in a car accident.

Common reasons for whiplash to occur include:

• A rear-ended vehicle collision or any type of motor vehicle collision
• A significant fall 
• When the arms are strongly pulled 
• A sports-related event, such as a tackle, hit, or push
• A blow to the chin, head, or body, often due to a physical altercation 

The reaction to this type of trauma is typically inflammation in the beginning, in the neck tissues from internal tears and can create many symptoms.  

Common neck related whiplash symptoms include:

• Neck pain 
• Neck stiffness and loss of range of motion
• Neck pain that worsens with movement
• Headaches  
• Tenderness or pain in the shoulder, upper back, and arms
• Tingling or numbness in the arms
• Lethargic tendency
• Dizziness
• Stress
• And more

Natural At-Home Solutions for Whiplash Pain & Symptoms

While the symptoms caused by whiplash can be debilitating, they can also be treated with natural solutions at home. 

Tips to help relieve whiplash pain as you contribute to healing include:

Ice & heat therapy

• Ice the injury as soon as possible after your accident to reduce swelling and inflammation; this will also have a numbing effect that can supersede your discomfort.
• In the later stages of recover, one may apply heat to the neck, shoulders, and upper back to reduce muscle tension and promote healthy circulation to the area (only do this after reduced inflammation; heat can irritate inflamed tissues). 
• At some point, one may apply each therapy for 15-20 minutes every 3-4 hours. When you start to utilize both, interchange them using the same session times.

Stretch & massage the neck & surrounding areas

Gently stretching and massaging the affected tissues will reduce muscle tension and pressure, nurture blood flow to the area, promote healthy and safe movement within the area, and reduce mental stress that can manifest in the neck and shoulders, heightening discomfort. Please note, you should have a doctor clear you of deeper internal injury where stretching would possibly provoke the deeper injury.

Get plenty of rest

The neck is almost constantly in use, as it supports the head, so provide it with adequate and proactive rest. This can be with a U-shaped pillow, headrest, or resting your head against the back of your chair or sofa. 

You should also use a firm pillow to encourage alignment integrity as you sleep. Quality sleep is always essential, but especially so when injured. As we sleep, our bodies work in overdrive to restore and rejuvenate, so don’t skip on sleep while suffering from whiplash. 

Visit St. Paul’s Best Whiplash Chiropractor for Lasting Whiplash Pain Relief 

These at-home treatments are likely to be helpful in managing symptoms, but visiting our chiropractic care team will ensure your body is optimally recovering and provide a strategy that gets lasting results. 

The chiropractic solutions we offer stimulate the body’s natural healing, never adding more trauma to the body but working with it so you get safe, effective results because we focus on the injury, not just the symptoms. 

Chiropractic services we often use to treat whiplash include:

• Chiropractic care, including adjustments, acupuncture, rehabilitation exercises, soft tissue therapies, and joint-related therapies
• Disc herniation treatments 
• Headache treatment     
• Car accident treatment
• Work injury treatment   
• And others

Getting professional care for your injury is a responsible step toward full recovery. Chiropractors offer several benefits that enhance the healing process.

Don’t let your whiplash symptoms get in the way of your routine. Book with our St. Paul whiplash chiropractor today. We’re prepared to heal your body so you can take back control.  

Getting the best recovery results with any injury starts with the diagnostics. In order to form an effective treatment plan your doctor MUST know what was injured. Luckily, when it comes to spinal injuries, there are only 3 ways that the spine typically injures; you can fracture the vertebrae, you can injure the disc (herniations & bulges), or you can injure the spinal support ligaments that hold your both your spine and you spinal discs in proper alignment.