Our Chiropractic Services & Solutions

Chiropractic Care in the Twin Cities

Helping the injured get well with effective, gentle chiropractic care

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At Twin Cities Headache Neck & Back, we deliver evidence-based, gentle, and effective chiropractic solutions for those suffering from various injuries and painful conditions. From motion or flexibility loss to trauma, our team has a unique skill set that allows you to heal naturally.

Your body relies on balance, alignment, and strength to function at its highest, most supportive levels. Our St. Paul chiropractic team offers in-clinic solutions to make that happen, healing injuries rather than using short-term methods that only mask pain.

When you work with us, you get the tools needed to care for your body so you can live life to the fullest.

There are numerous reasons to partner with our clinic and obtain good health. Some conditions and symptoms we can successfully treat include:

  • Work-related injuries
  • Car accident injuries
  • Whiplash
  • Herniated discs, slipped discs, disc bulge, and other disc injuries
  • Headaches
  • Sprains and strains
  • Back pain and low back pain (lumbar pain)
  • Degenerative disc disease
  • Neck pain and injuries
  • Mechanical neck and back disorders
  • Tingling or numbing sensations
  • Hip pain and sciatica pain
  • Chronic and acute pain
  • Loss of range of motion, mobility, or flexibility
  • Rotator cuff injuries
  • Carpal tunnel syndrome
  • Postural discomfort
  • Sports injuries
  • Arthritis
  • Joint pain
  • Scoliosis

Everything is affected when we’re in pain, and life quality suffers. Don’t let your injury get in the way of your routine. Our non-invasive solutions are designed to maximize your body’s performance.

Already in treatment? Our clinic will work with any specialists you currently see to ensure you get the best healthcare possible.

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Effective Chiropractic Care in St. Paul

We know each body and each injury is different, so our team offers an array of chiropractic techniques that consider the unique patient. It’s essential to account for individual needs, goals, lifestyles, abilities, and comforts, so we never take a one-size-fits-all approach to care.

Dr. Collins offers manual methods proven to assist in your fast, effective healing and recovery, so you can find balance, restore function, and get pain-free quickly.

We put our patients first and want to ensure your confidence in our process, so we will openly discuss your diagnosis and treatment plan with you and answer any questions you have throughout the journey.

Some of the chiropractic services we offer include:

Chiropractic Adjustments or Spinal Manipulations

Chiropractic adjustments come in various manual forms, but the result is the same: the realigning or reestablishing of the spine and affected soft tissues and joints. These methods are safe and gentle, often providing immediate relief and recovered movement patterns.

We may use one or more of the following spinal manipulation techniques:

  • Diversified Technique
  • Cox Technic Flexion Distraction
  • Instrument adjusting, such as Activator

These manual chiropractic adjustments promote balance, alignment, and structural health.

Manual Therapies

The soft tissues include muscles, ligaments, tendons, nerves, and other connective tissues. When any of them become injured or otherwise compromised, it can be painful or cause other dysfunctions with movement and flexibility.

Because the health of the spine and musculoskeletal system relies on the full function of each soft tissue and joint, it’s important to correct damage and imbalances as soon as possible to avoid compensation, worsening pain, or injuries elsewhere.

Manual Therapies help many conditions and symptoms, including:

  • Headaches
  • Back pain and low back pain (lumbar pain)
  • Whiplash
  • Neck pain and injuries
  • Carpal tunnel syndrome
  • Shoulder pain
  • Hip pain and sciatica pain

You don’t have to live with pain.


Acupuncture utilizes a small needle inserted over painful muscles or other soft tissues to generate a controlled lesion in the body, sending healthy oxygen and blood to the affected area and promoting fast, effective healing.

This method has been used and trusted for centuries, and the results are proven. Acupuncture is painless; some patients feel relaxed and soothed during the sessions, with reduced stress and anxiety.

Rehabilitation and Exercise

Physical rehab and corrective exercises are designed to help the body get healthy and strong as correct movement patterns are restored, and flexibility is increased. We use the patient’s own body weight in our rehab programs to get effective results.

Our rehabilitation plans offer many benefits, including:

  • Regulated muscle imbalances
  • Regulated joint dysfunctions
  • Improved overall body health
  • Corrected asymmetries in the spine, joints, and soft tissues

Each corrective exercise and rehab treatment plan we create caters to the individual patient.

Joint-Related Therapies

Dr. Collins offers methods that restore and improve joint health so the spine and musculoskeletal system can properly sustain you. By removing pressure from areas not meant to support it, the joints can move correctly, free from restrictions.

Whether from everyday wear and tear or overuse due to your job or athletic activities, we can improve your joint health and give you the insight to prevent re-injury.

Should I Go to a Chiropractor?

Chiropractic care provides several benefits to the body and mind. Using only the body’s natural healing process, tremendous results are provided. Chiropractors take a comprehensive approach to care, understanding the connectivity of the body’s structures.

Our clinic is the first line of treatment for many patients who don’t want to jump into aggressive, invasive, and sometimes dangerous treatments. We focus on spine support and function so you can move easily, painlessly, and confidently.

If you’re wondering if chiropractic care is right for you, below are some benefits we’ve seen firsthand:

  • Safe techniques with little to no downtime
  • Reduced pain
  • Mobility, motion, and flexibility improvement
  • Increased strength
  • Increased productivity and focus
  • Effective and quick healing process
  • Garners a healthy, active lifestyle
  • Often provides immediate relief
  • Offers stress relief and relaxation

Don’t let your pain and suffering worsen or spread; working with Dr. Collins, you’ll get one-of-a-kind care and the respect you and your body deserve. Our chiropractic services will support your body’s overall function and help you get back to living your life energetically.

We’re ready to improve how you think about healthcare.

Book now!

Get Strong and Healthy with Chiropractic Care

We’re a team that believes you have what it takes to reach your health goals. We provide you with the gentle push you need to get started down your road to recovery in a safe and welcoming clinic, so you can find comfort.

With take-home exercises and guidance, you can retain your good results and keep up with your healthy body. Stop struggling through the day-to-day; let us help.

Contact Us

Twin Cities Headache Neck & Back

245 Ruth St. N #205
St Paul, MN 55119

(651) 925-5530

Our chiropractic office is located on the south side of Highway 94 at 245 North Ruth Street, on the corner of Ruth & Burns.


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